29 Nights / 30 Days
As you know every mountainous excursion demands a precise planning, a planning with adequate pliability of observing and tackling situations, held all as by overcoming mind body and soul throughout the incredible Himalayan journey.
So here are some aspects regarding ABI Gamin Expedition preparation:
Physically – A trek demands physical endurance, to prepare for each trek you should work out a month before joining a program. Build up the adequate strength in your legs by running and exercising every day to boost up your endurance. Stop smoking and boost your lungs doing breathing exercises at routine basis two times a day, which will help acclimatize the conditions while being resilient on the trek. Take active part in outdoor games, Yoga and any other cardiac exercises.
Mentally – Mental preparation is key, equally as important as physical training requisite for a trek. Before joining any trek take pleasure in your daily routines, eat well, take rest properly and relax. Do not stress your mind by unnecessary predictions about the trek. Be with your best friends to get motivated and relax your mind. Because pre trek assumptions are not worthy because once you join the trek and meet with rest of the pack will bring encouragement and excitement. The mental preparedness will build through the entire trek conditions. And the physical drawbacks will affect the mind. So pay close attention to various parts of the body and consciously let them loosen up as you trek. When you trek try to relax your body, especially your hips. If you’re on a winding downhill trail or on a panicking slant, think of each step as part of a simple dance and enjoy the natural rhythms that the terrain and your body can find together cautiously. Experiment with different ways of walking as a way of finding enjoyment beyond the goal of reaching a destination. The main key to stay mentally fit is to enjoy the route and not to pressurize the mind.
Technically- Gear up yourself with perfect size trekking shoes and walk with it. Use 60ltr. Backpack in a daily routine with some weight inside it, so you become used to carrying loads. Buy a trekking pole, water bottle, warm socks, thermals, fleece, feather jackets, trousers, poncho, flip flops, electronics such as power bank, camera (DSLR or digital camera).
Day 1: ARRIVAL DELHI:
Day to visit Indian Mountaineering Foundation (IMF) for briefing and to full fill all formalities. Overnight stay at hotel.
Day 2: Delhi - RISHIKESH.
Day 3: Rishikesh - Joshimath (240km/ 8-9hrs)
Day 4: Day for full fill all formalities with Local Administration & Forest Department. Overnight stay at Hotel.
Day 5: Joshimath - Bampa village by taxi and trek to Malari. 3150 m. (88 kms/3 hrs)
Day 6: Malari - Niti Village. (3300 m)
Day 7: Niti Village - Shepuk Kharak (4054 m.).
Day 8: Shepuk Kharak - Base Camp Vasundhra Tal (15500 ft.)
Day 9 to Day 24: Base camp to summit and back to base camp climbing.
Day 26: Base Camp – Niti Village.
Day 27: Niti Village - Malari.
Day 28: Malari - Joshimath
Day 29: Joshimath Rishikesh – Delhi.
Day 30: Depart: Morning visit IMF to full fill all formalities and de - briefing .Later in the afternoon group breakup.
The itinerary is a guideline and standard pattern which we provide you. This Climbing Expedition can be modified according to your time and requirements. This trek can be modified as per Schedule as well. Enquire or E-mail us for latest updated info and price for Expedition. email@example.com
Distance by road:-
By road, Dehradun is well connected with major destinations of the country. NH72 connects Dehradun to Nahan (95 km) to the north-west, and thereon to Panchkula, Chandigarh and Shimla. NH 72 terminates at Haridwar, which is at 54km from Dehradun. Dehradun is located at a distance of 235 km from Delhi. NH72A links Dehra Dun to NH58 at Roorkee (67 km) and thereon south to Meerut (170 km) and Delhi (235 km). There is regular bus service from Delhi for Dehradun from Delhi ISBT Kashmere Gate.
Nearest Railway Station:-
An excellent rail network connects Dehradun to other important cities like Delhi, Mussoorie, Mumbai, Varanasi, Lucknow, and Kolkata. From Delhi- DDN NZM AC EXPRESS (2205)
Jolly Grant Airport is the airport serving Dehradun, located about 25 km from the city. There is a daily flight from Delhi to Dehradun
Trekking Pants, Thick warm Lowers
Windproof jacket, Downfeather Jacket preferably with a hood
Warm and thick Fleece.
Full-sleeve Woollen sweater
Thermal inner wear (upper & lower).
Woollen cap, Woollen Gloves, Woollen socks & regular socks (3-4 pairs).
Scarf/Muffler (optional), Balaclava or a woolen cap.
Comfortable Trekking/Hiking shoes (shoes with a thick sole are recommended).
Lightweight Towel(1 unit).
Toilet Paper (plenty).
Lightweight floaters/sandals/slippersRaincoat / Poncho, Small light weight Towel.
Cap to keep the intense sun away from your face, Sunglasses.
Walking stick / Trekking Pole,Head Torch / Flashlight (with extra batteries).
Medicines (if requiring any particular medication).
Day pack/small bag which you will Carry on your back every day and keep your essentials in it.
Camera with charged batteries.