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Parang La Pass Trek

Spiti, Himachal Pradesh


10 Nights / 11 Days

Tour Type

Specific Tour

Group Size

15 people


English, Hindi



  • Region                              Manali/ Spiti/ Ladakh
  • Grade                                Challenging
  • Maximum Altitude          5880 m/ 19200 ft.
  • Best Season                      June  to October
  • Accommodation               Hotel/Guesthouse/ Organized Campsite
  • Food                                 On trek– All meals included
  • Distance :                         90 KM.(Approx.
  • Driving through breathtaking scenery and verdant meadows of the Kullu valley to the parched mountainous terrain of Lahaul and Spiti is the first leg of the Prang La Pass Adventure Trekking trek. The following few days are best spent learning about the customs of the monks and the people of Spiti in the ages-old Toba and Kye/Key monasteries, favourites of the Dalai Lama, soaking up some wonderful energy and history. The Parang La (5580 m), the source of the Pare Chu River, which flows from India to Tibet before making a last loop back to India to join the Spiti River, is the crossing point for the old trade route between Ladakh and Spiti.
  • Then we descend to Changthang's seemingly endless plateau and make our way to Tso Moriri (Lake Moriri), where we may see rare migratory species like the Great Crested Grebe and endangered Black-necked Cranes. The lake is also the only location where the Bar-headed Geese can nest. Camping in the verdant Chumik Shilte and Kiangdam is a bizarre experience of living, even for a short while, among the magnificent glacier peaks and still blue lakes. We get to sleep under the stars and uninhabited regions of the Changthang. The journey ends with another gorgeous drive via Changthang to Leh, the major city of Ladakh, for a free day in Leh to relax the aching muscles after the tough yet fascinating walk.


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Preparation for Parang La Pass Trek

As you know every mountainous excursion demands a precise planning, a planning with adequate pliability of observing and tackling situations, held all as by overcoming mind body and soul throughout the incredible Himalayan journey.

So here are some aspects regarding Parang La Pass Trek :

Physically – A trek demands physical endurance, to prepare for each trek you should work out a month before joining a program.  Build up the adequate strength in your legs by running and exercising every day to boost up your endurance. Stop smoking and boost your lungs doing breathing exercises at routine basis two times a day, which will help acclimatize the conditions while being resilient on the trek. Take active part in outdoor games, Yoga and any other cardiac exercises.

Mentally – Mental preparation is key, equally as important as physical training requisite for a trek. Before joining any trek take pleasure in your daily routines, eat well, take rest properly and relax. Do not stress your mind by unnecessary predictions about the trek. Be with your best friends to get motivated and relax your mind. Because pre trek assumptions are not worthy because once you join the trek and meet with rest of the pack will bring encouragement and excitement. The mental preparedness will build through the entire trek conditions. And the physical drawbacks will affect the mind. So pay close attention to various parts of the body and consciously let them loosen up as you trek. When you trek try to relax your body, especially your hips. If you’re on a winding downhill trail or on a panicking slant, think of each step as part of a simple dance and enjoy the natural rhythms that the terrain and your body can find together cautiously. Experiment with different ways of walking as a way of finding enjoyment beyond the goal of reaching a destination. The main key to stay mentally fit is to enjoy the route and not to pressurize the mind.

Technically- Gear up yourself with perfect size trekking shoes and walk with it. Use 60ltr. Backpack in a daily routine with some weight inside it, so you become used to carrying loads. Buy a trekking pole, water bottle, warm socks, thermals, fleece, feather jackets, trousers, poncho,  flip flops, electronics such as power bank, camera (DSLR or digital camera).

Detail Itinerary of Parang La Pass Trek

Day 1: Reporting Manali. (1800m)

Reporting – Acclimatization – Orientation & Briefing of the trek – Trek Preparation & window shopping

(Sufficient time would be given for visiting market and nearby places)

Day 02: Manali – Kibber (3205m.) (282 km.8 hrs drive.)

Day 03: Acclimatization day at Kibber.

Day 04: kibber to Dumla drive and Dumla – Thaltak Meadow (4875m.) (7kms/5hrs).

Day 05: Thaltak – Jagtha – Bongrojen (5180m.) (14kms/7hrs).

Day 06: Bongrojen – Parang la(5880m.) – Dak Karzong (4940m.) (10 kms/5hrs).

Day 07: Dak Karzong – Datang Yongma (4725m.) (12kms/5hrs).

Day 08: Datang Yongma – Chumik Shilde (4300m.)(16kms/5-6 hrs).

Day 09: Chumik Shilde – Tso Moriri (4450m.) (14kms/5hrs).

Day 10: Tso Moriri – Karzog (4527m.) (15 kms/6-7hrs).

Day 11: Karzog – Leh (213 kms/8-9 hrs).

How To Reach

Distance by road:-

Manali is well connected to Delhi. Take an overnight bus from Delhi and you will reach Manali in 12 to 14 hours(approx 540 KMS). Tickets can be booked online at or Tip : Since Delhi Manali is a long journey most Volvo private buses leave Delhi between 5 pm and 8 pm. The last govt bus leaves at 8.30 pm from ISBT Kashmere Gate. Volvo buses charge between Rs.1,200 to 1,800 per sector from Delhi to Manali and vice versa. Manali to Delhi: Like the onward journey, buses leave from Manali to Delhi between 4 and 8 p.m. Your tentative arrival at Delhi may be anywhere between 6 a.m and 10 a.m. Plan your onward journeys only post noon giving enough buffer for bus delay.

How to reach Kasol:

From Bhunter, Kasol is 25 km. far and there are multiple buses running in every 15 minutes or one can get off at bhunter which is 25 km. far from Kasol on the left bank highway. bhunter lies in between of Kullu Manali. You can club a taxi or travel by a local transport from Manali or Bhunter to approach Kasol.

Nearest Railway Station:-

Nearest Railway station is Ambala (350 kms) and Chandigarh (310 kms). Tip: Regular Volvo and Buses are available from Chandigarh to Manali in the evening. Volvo buses charge between Rs.800 to Rs.1,200 per sector from Chandigarh to Manali and vice versa.

Nearest Airport :-

Nearest Airport is Bhuntar. which is 52 km away from Manali, is the nearest airport. Taxi services are available from Bhuntar to Manali, which costs about Rs.1500 to Rs.2,500. Bhuntar is well connected to Delhi by air. The airliners that take you to this Airport are Indian Airlines, Kingfisher airlines, MDLR Airlines and Jagson Airlines, operating flights from Delhi and Chandigarh to Kullu.

Things To Pack

Trekking Shoes: You need good trekking shoes with good grip & ankle support. Do not carry sport shoes.

Clothing: You need to have warm clothes with three-layer jackets, fleece or down feather jacket. Carry 1 or 2 full sleeves t-shirt. For lowers carry cotton pants suitable for trek. Do no carry jeans or shorts for trekking.

Thermals: Carry top and bottom thermals.

Socks: Carry 2 - 3 pair of sports socks along with woolen socks to be worn at night.

Headlamp/Led Torch are mandatory

Sunglasses: To protect from sunlight in snow you require UV rays protected sunglasses.

Woolen Cap and Gloves are also necessary as the climate will be cold. Carry waterproof gloves as they get wet in snow.

Lunchbox & Water bottle: Every participant should carry lunch box and water bottle of their own.

Raincoat/Ponchos: At high altitudes, snowfall and rain are quite common and it’s mandatory to carry a poncho so that one doesn’t get wet.

Mandatory Documents:

a)Registration Form
b)Medical Certificate (signed by a registered MBBS doctor)
c)NOC form (by trekker)
d) 2 Passport size photo
e) Photocopy of Valid id proof (PAN is not allowed)


  • Highly advanced, Professional & certified mountaineering (Instructor/guide) from Himalayan Adventure Trips.
  • Skilled local Guide who has ample knowledge of the route.
  • Vegetarian meals on the Climbing. (Breakfast/Lunch/Dinner)
  • Cooks/Helper and other requisite staff.
  • HAF/LAF/Porters/mules for carrying common equipment's (like rations/tents/utensils/and Central climbing Equipment)
  • Equipment's – Tents on sharing basis / Sleeping bags / Sleeping Mattress/ Sleeping bag Inner
  • During Trek & Expedition we will provide you Dome/Alpine/High Altitude tents on twin sharing basis. Camping mattresses, kitchen tent, dining tent, camping stool etc. would be provided.
  • High Altitude Porters to ferry loads, set up high camps, fix ropes etc.
  • Climbing Guide’s support up to Summit
  • Butane gas bottle for high altitude cooking
  • Meals: In Hotel only breakfast will served. While on trek all meals will be provided. Meals will be freshly prepared and will be a mix of Indian, Chinese & Continental.
  • High Altitude meal: We will use tin packed food in high altitude.
  • Basic First aid Kit with portal oxygen.
  • Forest Permits, wild life fee and camping charges.
  • State Government Fees.
  • Personal Porters for carrying Climber’s backpacks
  • Air fare
  • Any charges for carrying still/video cameras etc.
  • Personal expenses like tips, telephone calls, laundry, etc.
  • Group Gears for climbing e.g. rope, pitons, snow bars, crabs etc
  • Individual Climbing Gears and clothing; special individual mountain diet if any
  • Inner Line Permit.
  • Personal insurance or cost of emergency evacuation
  • Purchases of personal natures (like Alcohol, Soft drink, mineral water bottles/bottled or canned beverages/chocolates/dry fruits etc)
  • Food to/from the trailhead.
  • Any costs arising out of unforeseen circumstances like landslides, road blocks, bad weather, etc.
  • Travel insurance.
  • IMF Permissions, Royalty and Registration.
  • Liaison Officer Cost (included for foreign expedition only)
  • GST of 5%.


10 Nights / 11 Days

Tour's Location

Spiti, Himachal Pradesh


Based on 4 reviews
Very Good
The Trekking adventure tours in Indian Himalaya

Ajay Agarwala.

I have seen quite a few places across the world but the kind of beauty Leh/Ladakh offers is nothing that I have seen across the world. It is absolutely breathtaking and pristine. The trek The Parang La Trek is Not frequented by many people still. The 2 lakes Pangong and Tsomoriri are one of the most beautiful. The entire team was so amazing! Thank you hat.
The Trekking adventure tours in Indian Himalaya

Suman Dutta

The HAT experience is beyond measure. It was a terrific experience. Frankly, I loved the HAT staff. Right from the kitchen staff to the Trek Leader to the Trek Co-Ordinator. You all did a fantastic job. And I'd love to come back to HAT for this very reason. I will remember Parang La memories for my whole life. Thank you so much HAT
The Trekking adventure tours in Indian Himalaya

Anju Katara

The experience of trekking with HAT was amazing. The process of keeping every details like oxygen levels, blood pressure, Pulse rate is appreciated. I am being in health sector , very particular about food ..But the food serve was very well managed, safe and includes variety and taste awesome. I liked the process of briefing before and after every day. This was my solo I was little scared, but trust me it doesn't matter you are solo or not, I got so many friends at this trek . The beauty of nature make me to do the best of meditation experience. Now I am going to be trekking freak ...Hahahaa.. Thank you HAT
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The Trekking adventure tours in Indian Himalaya

Naveen G

Great experience, been a trekker from several years and the dedication and support of the Team Himalayan Adventure Trips is exceptional. Loved every moment, the team supported us in every aspect. At firs i was little apprehensive about the group size as everything was unknown but once met the team all thing went in vain. great services. Thank you team for such wonderful memories and picturesque views of the valley
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from 85,000.00 ₹ 76,500.00 ₹

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